Advanced Resting Metabolism Calculator
What is my resting metabolism (or how many calories would I burn each day even if I didn't move a muscle)?
The minimum calories you burn each day for your body to keep everything functioning (also known as your basal metabolism (BMR) or resting metabolism (RMR)). This calculator uses gender, height, weight, and age to determine your RMR.
TitleA title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/MetricChoose US or Metric units.
GenderSelect your gender.
WeightYour current scale weight.
HeightYour height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
AgeYour current age.
Resting MetabolismResting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.