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Recommended Calorie Breakdown Calculator

How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating?

To maintain a balanced eating routine, you need to know where your daily calories should come from. Enter your gender and your daily calorie intake and this calculator will show you how many of your daily calories should come from fat, protein, fiber, sugars, and total carbohydrates.

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Error: -2147217900
Desc: Could not allocate space for object 'dbo.Captcha' in database 'webcalcsolutions' because the 'PRIMARY' filegroup is full. Create disk space by deleting unneeded files, dropping objects in the filegroup, adding additional files to the filegroup, or setting autogrowth on for existing files in the filegroup.
Src: Microsoft OLE DB Provider for SQL Server
Sql: Insert Into Captcha (SessionID, Captcha, CreatedDtTm) Values ('870390566', '54795', GetDate())