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Calories Absorbed By Fiber Calculator

What affect does fiber have on my ability to lose or maintain my weight?

People watching their weight often increase their fiber intake. Fiber has many benefits as part of your diet, one of which is that fiber absorbs calories. While increasing daily fiber intake is only one piece of the weight loss equation, this calculator will show how long it will take to lose weight if increasing fiber is the only diet change you make.

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Src: Microsoft OLE DB Provider for SQL Server
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