Calories per Day Calculator

How many calories should I eat each day to maintain my weight?

Use your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose.

Run as a popup

Link to this calculator

User Comments



		Name (required)
		Email (used to answer questions)


All comments are reviewed for content.

Enter the 5 digit number Error: -2147217900 Desc: Could not allocate space for object 'dbo.Captcha' in database 'webcalcsolutions' because the 'PRIMARY' filegroup is full. Create disk space by deleting unneeded files, dropping objects in the filegroup, adding additional files to the filegroup, or setting autogrowth on for existing files in the filegroup. Src: Microsoft OLE DB Provider for SQL Server Sql: Insert Into Captcha (SessionID, Captcha, CreatedDtTm) Values ('230331050', '57034', GetDate())