Nutrition Label Calculator
How many calories and other nutrients were in that food I ate?
Generate a customized nutrition label for any of thousands of foods. Best of all, you won't have to do any math to interpret this label - just enter your serving amount and your calories per day and the nutrient values and daily values will be customized for you! The data includes all foods from the USDA data base, fast food, plus many, many other food items.
FoodBegin typing the food you want to look up, when you see your food item in the list, click on it to select it.
ServingEnter the amount of the food item you want to calculate nutrition values for. (All units are offered where conversion is possible.)
Daily CaloriesThe number of calories you consume daily. This could be the actual number of calories you get now or the the number you are trying to eat each day.
Nutrition Facts Label Standard Nutrition Facts Label found on most food products.